Change for Growth Program

This program has been designed to assist people with their goals to make change and target issues such as smoking cessation and maintaining healthy eating patterns.

Some aspects of the program will include:
- Positive attitude strategies
- Goal Setting
- Making and maintaining change
- Stress reduction and relaxation techniques
- Self-awareness of wants and needs.

Change for Growth groups are run according to interest so if you would like to participate in a Change for Growth program or would like some further information, please email us your details and we will get the required information sent out to you.