Let's Talk, Let's Move Program

This program has been developed by the Psychologists and Michael Reid, Concepts Personal Trainer, for children between the ages of 11 and 13 who want to improve themselves inside and out.

The program will focus on the following-
- Improving emotional wellbeing. To help your child to feel more confident, happy and relaxed, with an improved self esteem and self concept.
- Improving physical wellbeing. An onsite personal trainer will tailor a program to meet your child's needs.
- Improving your child's knowledge of healthy eating. To teach your child how to eat right and prepare healthy meals.
- Enhancing social skills. To develop skills such as cooperation and teamwork, meeting new people and developing friendships.

The Let's Talk, Let's Move programs are run according to interest so if you would like to participate in the program or would like some further information, please email us your details and we will get the required information sent out to you.