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Mindfulness Skills CD
A selection of tracks designed to introduce adults to the area of Mindfulness and the foundation skills necessary to begin practising the different techniques available.
By Dr. Russ Harris
A selection of tracks designed to introduce adults to the area of Mindfulness and the foundation skills necessary to begin practising the different techniques available.
By Dr. Russ Harris
$ 30.00
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Depression: Out of the Shadows
This handbook outlines the key features and causes of depression, as well as common medical, psychological and alternative therapies to help people with depression, their family and friends.
Part of the Women's Weekly Health Book Series.
This handbook outlines the key features and causes of depression, as well as common medical, psychological and alternative therapies to help people with depression, their family and friends.
Part of the Women's Weekly Health Book Series.
$ 12.50
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Stress: How to Cope With Pressure
A great self-help guide on how to overcome conflict and negativity. Includes relaxation techniques, positive thinking and assertiveness skills for the home and workplace.
Part of the Women's Weekly Health Book Series.
A great self-help guide on how to overcome conflict and negativity. Includes relaxation techniques, positive thinking and assertiveness skills for the home and workplace.
Part of the Women's Weekly Health Book Series.
$ 12.50
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Don't Panic: Anxiety, Phobias & Tension
This handy little book outlines and educates on Anxiety, Phobias and Tension whilst also providing details on a 4 Step program which has been designed to help control and manage anxiety disorders.
Part of the Women's Weekly Health Book Series
This handy little book outlines and educates on Anxiety, Phobias and Tension whilst also providing details on a 4 Step program which has been designed to help control and manage anxiety disorders.
Part of the Women's Weekly Health Book Series
$ 12.50
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Loss & Grief: Dealing with Life's Crises
A informativeand helpful approach to the different types of bereavement such as the death of a loved one, loss through divorce and miscarriage, and major life changes such as moving house or becoming ill.
Part of the Women's Weekly Health Book Series.
A informativeand helpful approach to the different types of bereavement such as the death of a loved one, loss through divorce and miscarriage, and major life changes such as moving house or becoming ill.
Part of the Women's Weekly Health Book Series.
$ 12.50
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Insomnia: How to Sleep Easy
A thorough presentation of the latest non-medicinal treatments to help improve sleep as well as the underlying causes of sleep deprivation such as anxiety, depression, jet lag etc.
Part of the Women's Weekly Health Book Series.
A thorough presentation of the latest non-medicinal treatments to help improve sleep as well as the underlying causes of sleep deprivation such as anxiety, depression, jet lag etc.
Part of the Women's Weekly Health Book Series.
$ 12.50
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Eating Disorders: How To Have Real Control
This practical book outlines common forms of eating disorders including the warning signs; and provides strategies to assist in educating and overcoming these particular difficulties.
Part of the Women's Weekly Health Book Series.
This practical book outlines common forms of eating disorders including the warning signs; and provides strategies to assist in educating and overcoming these particular difficulties.
Part of the Women's Weekly Health Book Series.
$ 12.50