Concepts Psychological Consultants

The team at Concepts Training Centre are offering a range of group programs to suit your fitness needs.

Boxing
Box your way to fitness with a whole body workout incorporating boxing moves and combinations combined with core strength building exercises.

Raw Combat Fitness
Based on self protection principles mixed with endurance, strength and fitness techniques. Provides an overall cardio workout and increases your strength and stamina.

MMA Fitness
Based on Mixed Martial Arts techniques enabling you to gain an edge in boxing, kickboxing and MMA while incorporating a full cardio workout.

Circuit
Work your way around the training centre with a combination of exercises designed to get your heart rate pumping and your body moving.

Cardio
Run or Cycle? Why not do both! Spend an hour working your way around the cardio equipment to keep your mind interested and your body challenged.

To find out when the next class is scheduled, either drop in to the centre, call us on 9583 1069 or email us.